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Workout 1

SLED & SHED

PART OF "SPEED KILLS" SERIES

OVERVIEW
Former Ohio State Football Director of Strength and Conditioning, CEO of Plus2University, and speed guru, Eric Lichter, teaches the importance of sled work to develop a truly fast team.
UNLOCK ADDITIONAL WORKOUTS
2 - 4th Quarter Overtime

Workout 2

4TH QUARTER OT
3 - Team Power

Workout 3

TEAM POWER
4 - 2_2 Unilateral Sled Push

Workout 4

Unilateral Sled Push
5 - Team Band Workout

Workout 5

TEAM BANDS
6 - Chase The Sled

Workout 6

Chase the Sled
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