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Move 1: The CDF
Move 2: The Tire Flip
Move 3: The Team Sled
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FlipSled
®
Move Library
FlipSled Moves That Develop Power and Explosive Strength
Cdf
Tire Flip
Sled
Sled Push
sled
The CDF
cdf
Weighted Tire Flip
tire
Backward Drag
sled
Bear Crawl
sled
Kneeling Press
tire
Royal Sled
sled
Arm Over Arm Pull
sled
Clean & Press
tire
Battle Rope Sled Pull
sled
Mary Katherines
tire
Firemen Hose Drag
sled
Bar Over Burpee Flip
tire
Barrel Rolls
tire
Battle Flips
tire
Sled March Pull
sled
Standing Press
Royal Flip
Dead Lift
Sled March Push
Straight Leg Dead Lift
tire
Lineman Throw
tire
Row & Jump
sled
Sky Flips
tire
Landmine Front Squats
tire
Top Bar Tire Flip
Landmine Squat Press
Clean
tire
Split Stance Switches
tire
5 Yard CDF Pitcrew Relay
cdf
3 Person Sled Push Shuttle
sled
5 Yard CDF Sprint Relay
cdf
100 Yard Flip Race
tire
